2 eggs over easy, 3 oz. of Polish sausage, toast with butter. Calories 315
Chicken soup with 2 pieces of toast with butter (which did not make it into the photo) Calories 550.
This dish is made with 2 oz. noodles, 2/3 cup frozen peas, 1/2 of a 5 oz. can on tuna, 1/2 an onion, 2 cloves of garlic, 1 tablespoon of plain yogurt and salt and pepper. Steamed broccoli with butter on the side. Calories 405.