Toast with 2 tablespoons peanut butter and sliced banana, tea: calories 440
Chili-second serving of what I made the other day. Added in a piece of toast with butter. Calories 535
This plate of nachos is 2 servings. I shared with my son. You see here 2 oz. of blue corn chips, 1 cup white beans mashed with 1/2 can of diced tomatoes, 2 oz. shredded cheddar cheese, a handful of spinach shredded and a couple spoonfuls of plain yogurt on top. Each serving was 540 calories.