2 eggs scrambled in 1 tablespoon butter, tea, 4 oz. of Polish turkey sausage. Calories 395.
Lunch: meatloaf sandwich with left over meatloaf, spinach and a banana. Calories 575.
Chicken drumstick sprinkled with chili seasoning from the spice packette, 2 oz. of noodles mixed with 0.5 tablespoon butter and about 3 oz. of fresh spinach stemmed, and sautéed with 1 clove garlic and 0.5 tablespoons butter. Calories 455.